| South Beach Diet |

Dieting's a beach...on the South Beach diet!

The South Beach Diet was started by a cardiologist, Dr. Agatston, and a nutritionist, Marie Almon. It also focuses on the control of insulin levels, and the benefits of unrefined slow carbohydrates versus fast carbs. Dr. Agatston devised the South Beach Diet during the 1990s because he was disappointed with the low-fat, high-carb diet backed by the American Heart Association. He believed and found that low-fat regimes were not effective over the long term.

Low Carb South Beach Diet Recipes

By: Ron George

Accepted diets like the South Beach diet are certain to have many South beach diet phase 1 recipes. There are many good tasting low-carb foods that are suitable on this diet. From American to Italian, from German to Mexican, the South Beach diet menu selections and recipes take on various forms. Here are just some of the terrific foods you can eat on the South Beach diet.

Chicken Marcela is on the listing of South Beach diet phase 1 recipes. Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless breast of chicken. Flatten chicken and cook it in the oil until it’s done.

Cook onions and mushrooms until they’re tender, after that add the wine and cook for 1 to 2 minutes. If you require additional liquid at this point add a little bit of the broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It’s low calorie and low carbohydrates 336 calories, three g of carbs.

Another of the fantastic South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It’s a combination of chicken breast with a variety of vegetables and spicy Thailand sauce. Straightforwardly add the chicken to the other ingredients and toss it like a salad. It makes four platefuls and has 8 g of carbohydrates in 297 total calories. It really looks delicious.

How about we depart south of the border with South Beach diet phase 1 recipes? One Mexican cook says add soy sauce to fajitas. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt beef or chicken cut into strips.

Marinate the meat in the liquids. Cook the meat until brown and the vegetables to choice. Talk about low calorie and carb 307 and 4.5 g respectively.

With South Beach diet recipes like those mentioned, and for those that are creating them you may as well not even be on a diet with such great tasting ways to create your meals.

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